Group Exercise Classes

Move Better. Feel Stronger. Live Well.

At RNS Therapeutics, we offer evidence-based, inclusive group exercise programs that support your health, mobility and wellbeing, no matter your age or fitness level. Our classes are led by qualified professionals and run in small, supportive groups to ensure personalised attention and safe progression.

All classes run as 8-week terms, with one class per week, and include a comprehensive pre-class assessment to tailor the experience to your needs.

Pilates Mat Classes

Our Pilates Mat classes focus on building deep core strength, improving posture, and enhancing flexibility. Ideal for those seeking better movement control, reduced back pain, or a foundation for long-term physical health.
Benefits Include:
  • Modern, fully furnished consulting rooms
  • Flexible rental agreements
  • Access to shared reception and admin support
  • Convenient location with on-site parking
Suitable for all fitness levels. Modifications provided.
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Antenatal & Postnatal Exercise Classes

Our Pilates Mat classes focus on building deep core strength, improving posture, and enhancing flexibility. Ideal for those seeking better movement control, reduced back pain, or a foundation for long-term physical health.
Benefits Include:
  • Safe core and pelvic floor strengthening
  • Techniques to reduce pregnancy-related discomfort
  • Gentle reconditioning after birth
  • Supportive community atmosphere
Taught by experienced professionals trained in perinatal care.
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Aquatic Exercise Classes

Our Aquatic Exercise classes are ideal for low-impact rehabilitation, joint conditions, and general fitness. Exercising in water reduces pressure on joints while enhancing resistance for strength and cardio benefits.
Benefits Include:
  • Joint-friendly exercise
  • Increased range of motion
  • Cardiovascular improvement
  • Enhanced muscular strength
Perfect for those with arthritis, chronic pain, or limited mobility.
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Tai Chi Classes

Improve your balance, coordination, and mental calm through the flowing movements of Tai Chi. This gentle practice is rooted in traditional Chinese medicine and modern exercise science.
Benefits Include:
  • Stress reduction
  • Balance and fall prevention
  • Improving joint flexibility
  • Enhancing mental focus
Suitable for beginners and all ages.
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Seniors Strength & Balance Classes

Maintain independence and reduce your risk of falls with our specially designed Strength and Balance classes for older adults.
Benefits Include:
  • Muscle strength and bone health
  • Balance, gait, and coordination
  • Fall prevention strategies
  • Functional movement for daily activities
Run in a safe, age appropriate environment with a friendly atmosphere.
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Class Details & Fees

All classes run weekly for 8 weeks (one term)
Mandatory individual assessment prior to class start

One time fee: $80
Includes health screening, goal setting, and tailored recommendations

Group class fee: $15 per class
Paid in advance for the full term: $120 total per term

Missed a class?
Receive a credit toward the next term

How to Join

1. Book your individual assessment
Call or contact us to schedule your pre-class session.
2. Secure your spot
Choose your class and pay in advance to confirm your place.
3. Get moving!
Start your journey to improve health and function in a welcoming, professional environment.
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